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Top Tips / Wellbeing / Health and Fitness

Top Tip: 4 Ways to Increase Your Energy Levels



For many people, being tired is a big issue when it comes to things like exercise. They feel too groggy and fatigued to go on a run or go to the gym. However, there are plenty of ways to quickly bring back your energy.

First, you may want to increase your magnesium intake. Magnesium is an extremely important mineral, being required for over 300 of your biochemical reactions. The most important of this is the process which breaks down the glucose from the carbs you eat, turning it into energy.

If you have a magnesium deficiency, the carbs you eat may not even be good for energy, and you will feel consistently tired. There are simple ways to add more magnesium to your diet.

A few nuts can provide you with the magnesium you need. Eat nuts such as hazelnuts, cashews, and almonds. You can also try eating whole grain foods, such as bran cereal.

Surprisingly, one way to increase energy is to actually get involved in some physical activity. Going on a walk when youíre ìtoo tired to do it can actually leave you feeling more refreshed and energised.

Once you get that blood flowing, you can enjoy the energised feeling for about two hours – and that is just a short walk. Walking can be done just about anywhere at any time, so there is no reason for you not to go on a quick 10-minute walk.

As we know, one of the bigger causes of the Dad Bod is drinking. Drinking will leave you less energised. You have to drink tonnes of water if you want to be active. Obviously, water is a key part of your body. Your body uses water 24/7, even if you are just sitting down doing nothing. You can quickly become dehydrated by drinking alcohol – meaning you will be left with very little energy.

Finally, try getting some sun. Vitamin D is a key vitamin in energy production in your body. Vitamin D deficiency has also been linked to weight gain, depression, heart disease, and multiple forms of cancer.

It is worth it to take a quick walk outside on a sunny day to get your body re-energised. Besides getting some sun, there are plenty of foods that are good sources of vitamin D, such as spinach, cheese and other dairy products, orange juice, and egg yolks.

Incorporate some of these foods into your diet and you will be feeling more energetic very quickly. You can also give your metabolism a boost by spacing out your meals during the day, starting with an energy boosting breakfast!

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