The joy of a new baby is certainly special. However, a lack of sleep is also part of having a new baby and new parents notoriously get very little sleep. Fortunately, there are some strategies and tips to help new parents get some sleep when the new baby comes.
Of course, with a baby, you will never get an overabundance of sleep, but these tips will help you at least get enough sleep to keep your sanity.
#1 Take Turns
When baby starts crying both parents generally wake up, even if only one attends to the baby. However, in the first couple of months, both parents might get up each time the baby cries. This will lead to a lack of sleep for both parents. The best plan is for mum and dad to make a plan of who will get up when to comfort the crying baby. Generally, taking turns is the best option and will help everyone get just a little more sleep.
#2 Nap With Baby
If you are caring for the baby and are tired and the baby goes to sleep then you should take a nap as well. This will allow you to get some much-needed sleep. So, whether the baby naps in the morning, afternoon or early evening you should also get a little rest because you never know when the baby might wake up. Ensure you use a baby monitor.
#3 Accept Help
When you have a new baby there are plenty of people willing to help from parents, siblings, friends, and other family members. So, when you really need to get some sleep just accept some of the help that is being offered. Having your mum care for the baby just a couple of hours will allow you to get some much-needed sleep.
#4 Keep Baby in Nursery
Many times it is tempting to allow the baby to sleep in the same bed as the parents, but this is not healthy for the child or the parents. So, put the baby to sleep in his crib. Then, when the baby cries one parent can easily go attend to the baby without disturbing the other parent. This allows a little more sleep for new parents.
#5 Feed Baby Before You Sleep
If your baby has been asleep for several hours and it is around 11 pm and you are getting ready for bed simply wake baby for a feeding. And check their nappy. Most babies wake during the night because they are hungry or wet, so if you feed baby late before you go to bed it is likely they will sleep until early morning or 6-7 hours. This will allow you to get some continuous sleep, even if it is not as much as you want.